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	<title>Comments on: Book Review: The No-Cry Sleep Solution by Elizabeth Pantley</title>
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	<link>http://www.mummysreviews.com/2010/01/16/book-the-no-cry-sleep-solution-by-elizabeth-pantley/</link>
	<description>Reviews &#38; Tips for Smart Parents with Babies &#38; Toddlers</description>
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		<title>By: How I Shape My Child's Behaviour &#124; Mummy&#039;s Reviews™</title>
		<link>http://www.mummysreviews.com/2010/01/16/book-the-no-cry-sleep-solution-by-elizabeth-pantley/comment-page-1/#comment-2273</link>
		<dc:creator>How I Shape My Child's Behaviour &#124; Mummy&#039;s Reviews™</dc:creator>
		<pubDate>Mon, 27 Sep 2010 16:08:04 +0000</pubDate>
		<guid isPermaLink="false">http://mummysreviews.wordpress.com/?p=12#comment-2273</guid>
		<description>[...] of you may have realised that Elizabeth Pantley&#8217;s classic books The No-Cry Sleep Solution and The No-Cry Nap Solution completely won me over. I grabbed The No-Cry Discipline Solution* [...]</description>
		<content:encoded><![CDATA[<p>[...] of you may have realised that Elizabeth Pantley&#8217;s classic books The No-Cry Sleep Solution and The No-Cry Nap Solution completely won me over. I grabbed The No-Cry Discipline Solution* [...]</p>
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		<title>By: MieVee @ MummysReviews.com</title>
		<link>http://www.mummysreviews.com/2010/01/16/book-the-no-cry-sleep-solution-by-elizabeth-pantley/comment-page-1/#comment-2216</link>
		<dc:creator>MieVee @ MummysReviews.com</dc:creator>
		<pubDate>Mon, 13 Sep 2010 09:08:29 +0000</pubDate>
		<guid isPermaLink="false">http://mummysreviews.wordpress.com/?p=12#comment-2216</guid>
		<description>Hi lisa, my boy also fussed every 1 to 1.5 hours for many months and it was super-challenging for us. He does not nurse to sleep (was bounced instead) but when he fusses in the middle of the night, nursing him back to sleep was easiest for all of us.

My boy is a very heavywetter because of the night feedings too and using double-stuffed cloth diapers could last him through 12 hours. (Changing is almost sure to wake him up too, so we eliminated night-time changes since he was very young.) Our &lt;a href=&quot;http://www.mummysreviews.com/2009/07/21/drybees-fleece-pocket-diapers-night-time-diapering-solution/&quot; rel=&quot;nofollow&quot;&gt;night-time diapering solution is shared here&lt;/a&gt;.

If your boy falls asleep by nursing only, then you&#039;d need to try many of Pantley&#039;s ideas to help him learn sleeping longer stretches without nursing. I did not stop feeding my boy at night. After every feed, I try to unlatch him using Pantley&#039;s method. Sometimes I had to unlatch him, put him over my shoulder, bounce a little, then put him down to bed and let him continue sleeping.

He really improved when we started day-weaning at 14 months old. Gradually, he relied less on the breasts for comfort. He slept through his naps without fussing to suck. then he slept through longer hours at night. Finally, at 18 months old, he slept through the night.

8 + two 1-hour naps sound little for an 8-month old. I think night-time sleep should be at least 10 hours with 2 good naps. Is your boy usually in a good mood during the day or easily cranky from insufficient rest? If he&#039;s easily cranky, then you&#039;d need to work hard to help him sleep better.

Some things to start off:
- relaxed evening: reduced activities, avoid loud noises and bright lights. I only allow quiet play after dinner, so that he could tune down easier for bedtime.
- bedtime routine: bring feeding to earlier part of routine. Ours is feed, change, dim lights, white noise (rainfall sound), story, songs, goodnight kiss, lights out (with small night-light). If baby insists on nursing to sleep, then let him suckle again before sleeping.
- early bedtime: we shifted bedtime to 8-9p.m. in the early months and he was less fussy.
- similar bedtime routine for naps
- help baby take longer naps: I aim for at least 1.5 hours, as per Pantley&#039;s suggestion. When baby wakes up after 1 sleep cycle, I nurse or rock him back to sleep for another cycle. After that, he is much more well-rested. Apparently, a well-napped baby sleeps better at night.

Try to borrow or buy a copy of the book to try out the various ideas. The initial chapter on sleep cycles also gives a good understanding of your baby&#039;s sleeping patterns. For us, it was well worth the money spent.

All the very best to you! Keep in touch! :)</description>
		<content:encoded><![CDATA[<p>Hi lisa, my boy also fussed every 1 to 1.5 hours for many months and it was super-challenging for us. He does not nurse to sleep (was bounced instead) but when he fusses in the middle of the night, nursing him back to sleep was easiest for all of us.</p>
<p>My boy is a very heavywetter because of the night feedings too and using double-stuffed cloth diapers could last him through 12 hours. (Changing is almost sure to wake him up too, so we eliminated night-time changes since he was very young.) Our <a href="http://www.mummysreviews.com/2009/07/21/drybees-fleece-pocket-diapers-night-time-diapering-solution/" rel="nofollow">night-time diapering solution is shared here</a>.</p>
<p>If your boy falls asleep by nursing only, then you&#8217;d need to try many of Pantley&#8217;s ideas to help him learn sleeping longer stretches without nursing. I did not stop feeding my boy at night. After every feed, I try to unlatch him using Pantley&#8217;s method. Sometimes I had to unlatch him, put him over my shoulder, bounce a little, then put him down to bed and let him continue sleeping.</p>
<p>He really improved when we started day-weaning at 14 months old. Gradually, he relied less on the breasts for comfort. He slept through his naps without fussing to suck. then he slept through longer hours at night. Finally, at 18 months old, he slept through the night.</p>
<p>8 + two 1-hour naps sound little for an 8-month old. I think night-time sleep should be at least 10 hours with 2 good naps. Is your boy usually in a good mood during the day or easily cranky from insufficient rest? If he&#8217;s easily cranky, then you&#8217;d need to work hard to help him sleep better.</p>
<p>Some things to start off:<br />
- relaxed evening: reduced activities, avoid loud noises and bright lights. I only allow quiet play after dinner, so that he could tune down easier for bedtime.<br />
- bedtime routine: bring feeding to earlier part of routine. Ours is feed, change, dim lights, white noise (rainfall sound), story, songs, goodnight kiss, lights out (with small night-light). If baby insists on nursing to sleep, then let him suckle again before sleeping.<br />
- early bedtime: we shifted bedtime to 8-9p.m. in the early months and he was less fussy.<br />
- similar bedtime routine for naps<br />
- help baby take longer naps: I aim for at least 1.5 hours, as per Pantley&#8217;s suggestion. When baby wakes up after 1 sleep cycle, I nurse or rock him back to sleep for another cycle. After that, he is much more well-rested. Apparently, a well-napped baby sleeps better at night.</p>
<p>Try to borrow or buy a copy of the book to try out the various ideas. The initial chapter on sleep cycles also gives a good understanding of your baby&#8217;s sleeping patterns. For us, it was well worth the money spent.</p>
<p>All the very best to you! Keep in touch! <img src='http://www.mummysreviews.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: lisa</title>
		<link>http://www.mummysreviews.com/2010/01/16/book-the-no-cry-sleep-solution-by-elizabeth-pantley/comment-page-1/#comment-2207</link>
		<dc:creator>lisa</dc:creator>
		<pubDate>Sat, 11 Sep 2010 23:17:42 +0000</pubDate>
		<guid isPermaLink="false">http://mummysreviews.wordpress.com/?p=12#comment-2207</guid>
		<description>my baby boy is 8 months old and wakes up about every hour (not really waking up, ie opening his eyes, but crying) if i rush to him to nurse him immediately he falls straight back to sleep. but this happens every hour all through the night! he co-sleeps, but still i feel like im not doing anything to help him sleeping longer stretches.. result of his many night feedings is that he needs a nappy change in the middle of the night which sometimes wakes him up. all together he sleeps about 8 hours at night and 2 naps of max 1 hour a day... he falls asleep nursing only. if not, he just rolls over, stands up and takes little steps in the bed until he&#039;s exhausted, i tried this but it took 3 hours of &#039;playing&#039; in the bed and me ending up nursing him anyway to fall asleep. Should I stop feeding him at night? I know he&#039;ll wake up all the way then and I&#039;d spend an hour rocking him to sleep..don&#039;t know what to do, what&#039;s best for him?</description>
		<content:encoded><![CDATA[<p>my baby boy is 8 months old and wakes up about every hour (not really waking up, ie opening his eyes, but crying) if i rush to him to nurse him immediately he falls straight back to sleep. but this happens every hour all through the night! he co-sleeps, but still i feel like im not doing anything to help him sleeping longer stretches.. result of his many night feedings is that he needs a nappy change in the middle of the night which sometimes wakes him up. all together he sleeps about 8 hours at night and 2 naps of max 1 hour a day&#8230; he falls asleep nursing only. if not, he just rolls over, stands up and takes little steps in the bed until he&#8217;s exhausted, i tried this but it took 3 hours of &#8216;playing&#8217; in the bed and me ending up nursing him anyway to fall asleep. Should I stop feeding him at night? I know he&#8217;ll wake up all the way then and I&#8217;d spend an hour rocking him to sleep..don&#8217;t know what to do, what&#8217;s best for him?</p>
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		<title>By: 8 Ways to Help Fussy Baby Sleep Better &#124;</title>
		<link>http://www.mummysreviews.com/2010/01/16/book-the-no-cry-sleep-solution-by-elizabeth-pantley/comment-page-1/#comment-1466</link>
		<dc:creator>8 Ways to Help Fussy Baby Sleep Better &#124;</dc:creator>
		<pubDate>Fri, 23 Jul 2010 09:32:35 +0000</pubDate>
		<guid isPermaLink="false">http://mummysreviews.wordpress.com/?p=12#comment-1466</guid>
		<description>[...] Book: The No-Cry Sleep Solution by Elizabeth Pantley [...]</description>
		<content:encoded><![CDATA[<p>[...] Book: The No-Cry Sleep Solution by Elizabeth Pantley [...]</p>
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		<title>By: Vee Turns 11 Months Old &#124;</title>
		<link>http://www.mummysreviews.com/2010/01/16/book-the-no-cry-sleep-solution-by-elizabeth-pantley/comment-page-1/#comment-927</link>
		<dc:creator>Vee Turns 11 Months Old &#124;</dc:creator>
		<pubDate>Sat, 19 Jun 2010 09:00:33 +0000</pubDate>
		<guid isPermaLink="false">http://mummysreviews.wordpress.com/?p=12#comment-927</guid>
		<description>[...] When he fusses at night, I pretend to be asleep for a while more. On several occasions, he changed positions, sometimes crawling across me, then fell asleep on my tummy / thighs / chest / pillow ON HIS OWN! Without nursing! Gosh, I am soooooo&#8230; glad whenever this happens. [...]</description>
		<content:encoded><![CDATA[<p>[...] When he fusses at night, I pretend to be asleep for a while more. On several occasions, he changed positions, sometimes crawling across me, then fell asleep on my tummy / thighs / chest / pillow ON HIS OWN! Without nursing! Gosh, I am soooooo&#8230; glad whenever this happens. [...]</p>
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		<title>By: Five Ways to Reduce Your Baby&#8217;s Separation Anxiety (Tips from The No-Cry Separation Anxiety Solution) &#124;</title>
		<link>http://www.mummysreviews.com/2010/01/16/book-the-no-cry-sleep-solution-by-elizabeth-pantley/comment-page-1/#comment-765</link>
		<dc:creator>Five Ways to Reduce Your Baby&#8217;s Separation Anxiety (Tips from The No-Cry Separation Anxiety Solution) &#124;</dc:creator>
		<pubDate>Sun, 16 May 2010 07:45:13 +0000</pubDate>
		<guid isPermaLink="false">http://mummysreviews.wordpress.com/?p=12#comment-765</guid>
		<description>[...] The No-Cry Sleep Solution [...]</description>
		<content:encoded><![CDATA[<p>[...] The No-Cry Sleep Solution [...]</p>
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		<title>By: Giveaway #2: &#8220;No-Cry&#8221; Books by Elizabeth Pantley (Closed) &#124;</title>
		<link>http://www.mummysreviews.com/2010/01/16/book-the-no-cry-sleep-solution-by-elizabeth-pantley/comment-page-1/#comment-260</link>
		<dc:creator>Giveaway #2: &#8220;No-Cry&#8221; Books by Elizabeth Pantley (Closed) &#124;</dc:creator>
		<pubDate>Thu, 18 Feb 2010 06:57:25 +0000</pubDate>
		<guid isPermaLink="false">http://mummysreviews.wordpress.com/?p=12#comment-260</guid>
		<description>[...] you have enjoyed reading the book review on The No-Cry Sleep Solution by Elizabeth Pantley. The author is generously sponsoring Mummy&#8217;s Reviews&#8217; Giveaway [...]</description>
		<content:encoded><![CDATA[<p>[...] you have enjoyed reading the book review on The No-Cry Sleep Solution by Elizabeth Pantley. The author is generously sponsoring Mummy&#8217;s Reviews&#8217; Giveaway [...]</p>
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		<title>By: Getting a Grip on Toddler Discipline &#124; Babylicious</title>
		<link>http://www.mummysreviews.com/2010/01/16/book-the-no-cry-sleep-solution-by-elizabeth-pantley/comment-page-1/#comment-255</link>
		<dc:creator>Getting a Grip on Toddler Discipline &#124; Babylicious</dc:creator>
		<pubDate>Mon, 15 Feb 2010 04:45:54 +0000</pubDate>
		<guid isPermaLink="false">http://mummysreviews.wordpress.com/?p=12#comment-255</guid>
		<description>[...] Pantley caught my eye.  Having read a glowing review on the &#8220;No-Cry Sleep Solution&#8221; on Mummy&#8217;s Reviews which is also by the same author, I decided to get the book.  I&#8217;m glad I did because reading [...]</description>
		<content:encoded><![CDATA[<p>[...] Pantley caught my eye.  Having read a glowing review on the &#8220;No-Cry Sleep Solution&#8221; on Mummy&#8217;s Reviews which is also by the same author, I decided to get the book.  I&#8217;m glad I did because reading [...]</p>
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		<title>By: Falling Asleep Without Aid (Night-Time) &#124;</title>
		<link>http://www.mummysreviews.com/2010/01/16/book-the-no-cry-sleep-solution-by-elizabeth-pantley/comment-page-1/#comment-246</link>
		<dc:creator>Falling Asleep Without Aid (Night-Time) &#124;</dc:creator>
		<pubDate>Thu, 11 Feb 2010 09:47:00 +0000</pubDate>
		<guid isPermaLink="false">http://mummysreviews.wordpress.com/?p=12#comment-246</guid>
		<description>[...] would quickly turn into hysterical cries. Since I am practising The No-Cry Sleep Solution (reviewed here), I would assist him when I know that he really needs [...]</description>
		<content:encoded><![CDATA[<p>[...] would quickly turn into hysterical cries. Since I am practising The No-Cry Sleep Solution (reviewed here), I would assist him when I know that he really needs [...]</p>
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		<title>By: MieVee @ MummysReviews.com</title>
		<link>http://www.mummysreviews.com/2010/01/16/book-the-no-cry-sleep-solution-by-elizabeth-pantley/comment-page-1/#comment-238</link>
		<dc:creator>MieVee @ MummysReviews.com</dc:creator>
		<pubDate>Mon, 08 Feb 2010 10:37:25 +0000</pubDate>
		<guid isPermaLink="false">http://mummysreviews.wordpress.com/?p=12#comment-238</guid>
		<description>The reason why we co-sleep is so that I could sleep and nurse at the same time. My boy is a big baby too, yet he wakes up frequently to nurse (really gulping down milk); we concluded it&#039;s a combination of huge appetite and the need to drink for comfort. Despite having 4 milk feeds, 3 meals and 1 snack in the day, he&#039;s like on a milk buffet on most nights!</description>
		<content:encoded><![CDATA[<p>The reason why we co-sleep is so that I could sleep and nurse at the same time. My boy is a big baby too, yet he wakes up frequently to nurse (really gulping down milk); we concluded it&#8217;s a combination of huge appetite and the need to drink for comfort. Despite having 4 milk feeds, 3 meals and 1 snack in the day, he&#8217;s like on a milk buffet on most nights!</p>
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