Child-Led Schedule (16 Months Old, 1 Nap)
2010 June 18
Notes about this schedule:
- Since Vee was about 12-13 months old, he was more energetic and started taking one long nap a day. If he wakes up early, we have a long day out or he is unwell, he would take two naps.
- We follow his cues, that is why this is a child-led schedule. It is common that we shift 30-60 minutes away from it.
- Our diet is primarily vegetarian, which explains the lack of meat. With proper meal planning, Vee still gets his entire range of nutrition needed.
- He still wakes up to breastfeed several times through the night, especially at midnight and in the morning.
- This is a mock-up schedule based on our actual schedule.
8a.m. Breastfeed
9a.m. Rise and shine, bath
10a.m. Breakfast:
- Grains & cereals
- Milk & yoghurt (~4oz)
- Multi-vitamin & mineral
11a.m. Homeschooling lessons, including Shichida Method™ home practice
12p.m. Lunch:
- Porridge, pasta or starchy food such as sweet potatoes
- Vegetables
- Peas or beans
- Fruit
1p.m. Free play
1.30p.m. Milk feed (~4oz)
2p.m. Nap
4p.m. Wakes up from nap
4.30p.m. Tea break, includes milk & yoghurt (~3oz)
5p.m. Free play
6p.m. Dinner:
- Porridge, pasta or starchy food such as sweet potatoes
- Vegetables
- Peas or beans
- Fish and/or egg yolk
- Fruit
7p.m. Quiet play
8.30p.m. Milk feed (~5oz), change
9.30p.m. Sleep
11p.m. Breastfeed
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