[Mum’s Special #4] Game to try a menstrual cup?

LadyCup Menstrual Cup in pouch

Finally, Part 4 of Mum’s Special series covers a review of the LadyCup menstrual cup!

Yes, cloth pads are very comfortable, yet my beloved menstrual cup still beats them flat because washing is a breeze and it lasts up to 12 hours.

Why a Menstrual Cup?

  1. Great for sensitive skin (if made of silicone)
  2. Extremely comfortable – can hardly feel a thing
  3. Very convenient for outdoors & travels — no need to bring disposable pads, wash cloth pads, and won’t run out
  4. Lasts up to 12 hours (if the size is right)
  5. Smells clean and fresh like cloth pads
  6. Saves money – I spent RM145 (about SGD59) on 1 cup, while saving about SGD150 per year
  7. Reduce landfill waste

Previously, I’ve tried tampons for a few days but found it too drying and was always paranoid of Toxic Shock Syndrome.

For me, moving on to the menstrual cup had only thing to overcome: the psychological barrier of inserting and removing the cup. Then I thought, “I’m married and even managed to delivery a jumbo baby naturally. What’s a cup?!?” Heck, I’m all game to try it!

About LadyCup Menstrual Cup

These are the main features of the menstrual cup:

  • Material: Medical grade silicone
  • Country of origin: Made in the European Union

The LadyCup comes in 2 sizes:

Small Large
For Not given birth & Below 25 years old Given birth or Above 25 years old
Diameter 40mm 46mm
Volume 15.5ml 26ml


Guarantee information quoted from LadyCup’s FAQ’s page: “Guarantee for the material is 2 years. The lifetime of the product is up to 15 years, given its regular and proper maintenance. In case you choose the wrong size, we will replace your LadyCup® free of charge.”

I’m not sure how the guarantee works when buying the cup at other stores.

And the LadyCup is now available in a wide range of beautiful colours.

First Impressions

LadyCup Menstrual Cup

Since I’ve given birth before, I bought the Large cup after viewing it at Tiny Tapir‘s physical store. At first sight, it looked quite big compared to a tampon. But I was determined to stuff it in.

The design is very simple and it comes with a small cotton bag and clear usage instructions. At Tiny Tapir, the LadyCup is only available in plain colour, which I’m totally fine with.

How to Use a Menstrual Cup

Washing and sterilising a menstrual cup is much easier than cloth pads. This is how I do it before and after a cycle:

  1. Wash it with a natural non-perfumed soap. I use Dr. Bronner’s Magic Soap.
  2. Disinfect it with a sterilisation solution for 30 minutes. I use 1/4 of a Pureen Sterilising Tablet in a glass cup. (Each tablet contains 500mg Sodium Dichloroisocyanurate (NaCC) meant to be dissolved in 2 litres of water. Each pack of 56 tablets costs RM16.90 and can last a long time. Easily available at baby section of departmental store since these are tablets used for sterilising milk bottles.)

During the cycle, I simply rinse it with water or wash with soap (as in Step 1 above), then re-insert.

After the cycle, I wash and disinfect it, air dry completely, place in the cotton bag, and keep in a cupboard. The instructions says not to keep it in an airtight container.

Steps to inserting the cup:

  1. Clean hands thoroughly
  2. Moisten the cup with water
  3. Fold it across the length
  4. Fold again
  5. Sit / squat / kneel / stand and relax (breathe… like managing a contraction?)
  6. Glide it in aiming towards the back, let go, then allow it to “pop” open
  7. Twist it a little to ensure a good suction

LadyCup Menstrual Cup how to fold
Steps to removing the cup:

  1. Clean hands thoroughly
  2. Sit / squat / kneel / stand and relax
  3. Grip the stem or lower part of the cup, press it to break the suction
  4. Pull it out gently, using own vaginal muscles to help push it (like giving birth?)
  5. Empty contents into the toilet. Wash or wipe clean, then re-insert.

You can find more details, including the instructions booklet at LadyCup’s website here.

My Detailed Review

Rating Guide: Oh no!     ★★ Poor     ★★★ Fair     ★★★★ Good     ★★★★★ Excellent!

I’ve used the LadyCup over one complete cycle.

(a) Washing: ★★★★★ I use the steps mentioned above and it’s much easier than cloth pads. As mums, we’re experts at washing and sterilising milk bottles, pumps, etc, so are definitely able to clean the menstrual cup well.

(b) Ease of Use: ★★★★ I took a few minutes to insert the cup correctly the first time. Managed to remove it quite easily the first time too. Subsequent times are much faster. The key is to relax

Since it can last up to 12 hours and my flow wasn’t too heavy, I only had to remove and re-insert it about 3 times a day. This is absolutely a time-saver when handling an active toddler — visiting the toilet can be a luxury on certain days!

I also prefer containing the flow inside the cup over letting it flow out onto a pad — this keeps down there much cleaner and cleaning up is a breeze.

Doing either the big or small business with the LadyCup inside was fine. When needed, simply remove, rinse and re-insert.

I haven’t tried removing it when outdoors though because it can last so long.

(c) Fit / Comfort: ★★★★ The cup feels invisible when I’m standing or lying down. The stem is a little too long for me, so I could feel it at times when sitting down. I’d be trimming it shorter in future.

I’m very petite and probably too small down there for the 46mm-diameter Large cup, so I feel a little pain just as the cup is being removed completely. That’s just for a split second.

(d) Performance: ★★★ The LadyCup holds up very well during the day with no leak; I only have to empty it about 2 to 3 times.

I went on a road trip, where there was no modern toilet access, and was sooooo glad I was using the cup instead of having to handle a pad.

As a backup, I wear a Lunapads pantiliner when using the LadyCup. On a few occasions, there was a very slight stain on the pantiliner, but I won’t consider that a leak.

Overnight, the LadyCup held up very well over 9.5 hours, with no leak in the morning. I love having clean panties and bedsheets during a cycle! I could literally roll about and sleep in any position without worrying about any mess in the morning. This is freedom…

Tip: In case of any leak during a cycle or even potty-training your child, lay a folded piece of fleece towel on the bed. Fleece is marvellously water-resistant, breathable and machine-washable. I got my fleece towels from Aussino.

(e) Quality: ★★★★ The medical grade silicone is supposed to last up to 15 years with proper care. Of course, I can only conclude after many more cycles. So far, the quality is rather good.

(f) Overall Value: ★★★★ Each LadyCup retails at USD35.65. In South East Asia, only Tiny Tapir carries it at RM145 each or RM230 for two. You’d only need 1 menstrual cup. So if you’ve a good friend to buy it together, that’s great savings.

Overall, I love LadyCup’s ease of use, comfort and long-hour performance. Absolutely value-for-money.

What I like about it:

  • Lasts overnight with no leak and mess
  • Easy to clean and maintain
  • Feels comfortable all day (may trim the stem until it’s short enough)
  • Very convenient for long hours outdoors and travelling

Some considerations:

  • Feels a little painful upon exit for petite me

Get Your Own

I bought my LadyCup at Tiny Tapir (Malaysia). They’re also available at LadyCup.eu.

To explore other cups, you may also check out Live Love Luna, which ships from Singapore to Asia.

P.S. Catch the entire Mum’s Special series here.

Thank you for reading this series and do join in Giveaway #18: Wet bags for baby & Mummy.

Sharing time: Any menstrual cup mamas here? Feel free to share your experiences and reviews in the comment box.

14 thoughts on “[Mum’s Special #4] Game to try a menstrual cup?”

  1. Thanks for detailing the process :S I was tempted to try it out if it’ll get me out of washing the cloth pads LOL The menstrual cup sounds like a lot of work esp in the sterilising before using it not to mention the insertion process. Then again, I’m tired out from tending to 2 kids now – I’d revisit this when I have more time on my hands 😀

    1. Ha… it’s actually a breeze compared to washing cloth pads. The sterilisation only applies to before start of cycle and end of cycle, so only twice in the entire week. Once you learn the insertion, it’s very easy too. I’d fully understand the energy needed for 2 kids in a few months’ time. Lots to learn, ha…

  2. I just wipe it down with toilet paper in the public washroom.

    Sodium Dichloroisocyanurate seems like a very strong chemical to use for a product that you use so personally. I usually just boil it in hot water for 5 minutes in a rapid boil and put a little vinegar in it to get the smell and kill the bacteria. Or grapefruit seed extract which is natural and has antimocrobial properties.

    Great detailed review!

    1. I sterilise it with a small bit of sterilising tablet in a glass mug. The type for baby bottles. For example, by Pureen.

      In between uses, I wash with pure liquid soap and water. After cycle, sterilise again.

      Hope this helps. 🙂

  3. I’ve just found your blog and love to read your thoughts on products that are friendly for both the children and the environment. Because of that I’m a bit confused that you would recommend using fleece. (It might be because this post is old and you didn’t know this back then.) Fleece is made of plastic – it contains a lot of things that are bad for both adults and babies and it also burns easily. A fleece blanket that catches fire will melt, not burn.

    1. Hi Ellen, thanks for your thoughts. There’s fleece made from recycled plastic bottles. For pads, the fleece is at the outer layer as a water-resistant layer, so less direct contact. Will read up more about fleece blanket, thank you! 🙂

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